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Wellness through Meditaion
✓ Let’s explore the secrets of meditation. ✓ Discover and embrace your true self. ✓ Awaken energize your hibernating potential. ✓ Become the architect of your dreams.
Calm your Mind – Calm Mind is Creative Mind.
Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
✓ Let’s explore the secrets of meditation. ✓ Discover and embrace your true self. ✓ Awaken energize your hibernating potential. ✓ Become the architect of your dreams.
Identifying the zone for meditation apt for you. Guided meditation for your individual needs. Tips to incorporate meditation in your daily schedule without disturbing the routine.
Start Meditation →There is no single way to meditate. Different practices can support different needs — from relaxation and emotional balance to focus, healing and deeper self-awareness.
Bringing gentle attention to the present moment — thoughts, emotions, breath and sensations — without judgment.
Using conscious breathing to calm the mind, relax the body and create emotional balance.
Cultivating compassion, kindness, gratitude and acceptance towards yourself and others.
A facilitator gently guides you through relaxation, visualisation, reflection or emotional exploration.
Using imagery and intention to support clarity, confidence, healing and purposeful action.
Repeating a meaningful word, phrase or sound to focus attention and quiet mental distractions.
Gently focusing on a candle flame to develop concentration, awareness and mental stillness.
Using breath, awareness and visualisation to explore energy centres and cultivate a sense of inner balance.
Connecting with the five elemental qualities — Earth, Water, Fire, Air and Space — through awareness and visualisation.
Using sound, music, chanting, singing bowls or vibrations to encourage relaxation and inward awareness.
Combining mindful awareness with slow, intentional movement, bringing meditation into everyday life.
Moving attention through different parts of the body to develop body awareness, relaxation and release of tension.
A structured practice involving the silent repetition of a mantra, traditionally used to cultivate deep rest and mental quiet.
Find the practice that helps you come home to yourself.
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Amanvir Kaur
Wellness Coach
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Amanvir Kaur
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Amanvir Kaur
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Amanvir Kaur
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