Meditation is a practice where an individual uses a technique such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
✓ Let’s explore the secrets of meditation.
✓ Discover and embrace your true self.
✓ Awaken energize your hibernating potential.
✓ Become the architect of your dreams.
Identifying the zone for meditation apt for you. Guided meditation for your individual needs. Tips to incorporate meditation in your daily schedule without disturbing the routine.
x You can’t meditate because you think too much
x You can’t meditate because you can’t sit still
x You can’t meditate because you don’t have time
x You can’t meditate because you don’t know if you’re doing it right
x You are not supposed to have any thoughts while you meditate
x Meditation has to be religious and spiritual
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Wellness Coach
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object.
Wellness Coach
Acupressure is an alternative medicine technique similar in principle to acupuncture.
Wellness Coach
The coaching process addresses specific personal projects, business successes, general conditions and transitions
Wellness Coach
Infinite Wellness is the EPICENTRE to transform you physically, mentally and spiritually into a Complete New Personality you’ve always dreamt to be.
