Yoga formed thousands of years ago across India, although the exact origins are unknown. Yoga is for every person in every age; therefore, Yoga keeps changing just as time keeps passing. What ancient yogis did many years ago in dark caves may not be exactly what we do today, and that’s o.k. What is significant is that there is still the essence of Yoga there.
Yoga is NOT a religion; rather, it is a discipline, one that leads to ultimate freedom.
The term “Yoga Sutra,” an Indian sage Patanjali’s 2,000-year-old treatise which is written on yogic philosophy. It helps you understand how to master the mind, control the emotions, and develop in spirit written on a guidebook. Yoga Sutras are the earliest written theory of Yoga, and one of the oldest texts in history, providing the basis for all modern Yoga.
Yoga is based on different postures and poses, but it wasn’t a crucial part of India’s original Yoga practices. A primary objective was not fitness. Instead, practitioners and adherents of yogic tradition focused on other practices, such as spreading spiritual energy through methods of breathing and mental concentration.
There are six main branches of Yoga. Each “branch” represents a different focus and set of characteristics.
Life Coaching is a process
A trusting relationship between a client and a certified coach. The aim is similar to the coaching, most of us are familiar with, of athletes or game players – to tap into one’s full potential, to reach and exceed one’s goals. It is a proven fact, that to get to the top of their abilities, athletes chose to hire a professional who guides them through the process, gives new perspective and encourages along the way. Many almost fully devote their success to their coaches, claiming it would be hard to achieve those heights in their professional career if it was not for them.
Maybe you are not aiming to set a new Olympic record in a high jump or a hummer throw, but want to have a successful professional and personal life. Wouldn’t it be wonderful to have someone help you get where you want to go, to have a life you chose for yourself? Life coaches can do that! Life coaching can assist you with virtually any aspect of your life.
We all experience difficulties, obstacles or life circumstances that might hold us back in reaching our dreams. Life coaches believe that every person has answers to all of their troubles. Through tested set of skills including listening, using intuition, building trusted relationship with a client, giving supportive feedback, and most importantly asking the right questions, life coaches help clients to unfold and discover the solutions to their problems. Together with the coach, clients form an objective view of where they are right now, where they want to go and how to get there. Once action plan is created and implemented, it is time to celebrate the victories!
Life Coaching is a process
A trusting relationship between a client and a certified coach. The aim is similar to the coaching, most of us are familiar with, of athletes or game players – to tap into one’s full potential, to reach and exceed one’s goals. It is a proven fact, that to get to the top of their abilities, athletes chose to hire a professional who guides them through the process, gives new perspective and encourages along the way. Many almost fully devote their success to their coaches, claiming it would be hard to achieve those heights in their professional career if it was not for them.
Maybe you are not aiming to set a new Olympic record in a high jump or a hummer throw, but want to have a successful professional and personal life. Wouldn’t it be wonderful to have someone help you get where you want to go, to have a life you chose for yourself? Life coaches can do that! Life coaching can assist you with virtually any aspect of your life.
We all experience difficulties, obstacles or life circumstances that might hold us back in reaching our dreams. Life coaches believe that every person has answers to all of their troubles. Through tested set of skills including listening, using intuition, building trusted relationship with a client, giving supportive feedback, and most importantly asking the right questions, life coaches help clients to unfold and discover the solutions to their problems. Together with the coach, clients form an objective view of where they are right now, where they want to go and how to get there. Once action plan is created and implemented, it is time to celebrate the victories!
It is important to understand that while life coaching is suitable for almost every person and any situation, there is a certain prerequisite to success of the process. It is your own willingness to get coached and desire to improve and grow as a person. It would be unfair to ask from the very beginning to have full dedication and belief in coaching, but what is required is your understanding, open mind, enthusiasm and will to change. If someone is not willing to make any adjustments, try new approach or actions, then no amount of coaching will work.
To give you a clearer idea on your readiness for coaching process, we, at Life Vista Coaching, encourage you to take a short quiz, which you can find here (link).
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Wellness Coach
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object.
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Acupressure is an alternative medicine technique similar in principle to acupuncture.
Wellness Coach
The coaching process addresses specific personal projects, business successes, general conditions and transitions
Wellness Coach
Infinite Wellness is the EPICENTRE to transform you physically, mentally and spiritually into a Complete New Personality you’ve always dreamt to be.
